HAWTBOD! 5
All levels
30 seconds a drill
With or without weight
8-12 reps per drill
Move to your range of movement in the present moment
Suitcase squat
Kickstand deadlift
Kickstand deadlift
Passthrough with Theraband
Bump press with dumbbell
Bump press with dumbbell
Press with slam ball
Single leg dead bug with Theraband
Single leg dead bug with Theraband
Locust pose and lift
Reverse crunch
Sit through
Side lunge
Kickstand deadlift
Kickstand deadlift
Pull apart
Tricep extension with Theraband
Tricep extension with Theraband
Side bridge
Side bridge
Block to feet
Glute bridge with slam ball
Cow, cat
Twist, twist