HAWTBOD! 0
All levels
30 seconds a drill
With or without weight
8-12 reps per drill
Move to your range of movement in the present moment
Tricep extension with Theraband in tall kneeling
Open movement: jump rope
Seated row with Theraband
Pull apart with Theraband in tall kneeling
Halo with kettlebell
Dead-bug with Theraband