HAWTBOD! 1
All levels
30 seconds a drill
With or without weight
8-12 reps per drill
Move to your range of movement in the present moment
Squat
Deadlift
Pull apart
Split squat
Chair fly with Theraband
Halo
Slam
Seated row
Dead bug
Low plank aka forearm plank
Crunch
Locust pose and lift
Shin box
Sit through
Side lunge
Deadlift
Pull apart with Theraband
Tricep extension with Theraband. Option: Kneeling
Tricep extension with Theraband. Option: Kneeling
Side bridge
Block to feet
Slam with slam ball
Low plank aka forearm plank. Option knees to opposite elbows.
Nordic kneeling
Push ups. Option: One or both knees down or cow/ cat
Twist twist
Tricep extension with Theraband
Tricep extension with Theraband