HAWTBOD! 2
All levels
30 seconds a drill
With or without weight
8-12 reps per drill
Move to your range of movement in the present moment
Squat
Deadlift
Pull apart
Split squat
Chair fly
Kneel to stand
Slam
Deadbug
Crunch
Locust lift
Boat twist
Bear flip
Side lunge
Deadlift
Pull apart
Push ups
Side bridge
Block to feet
Slam
Seated row
Cow cat
Glute bridge
Downward dog to upward dog
Boat twist